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Showing posts with label Milso. Show all posts
Showing posts with label Milso. Show all posts

Bringing Home Baby: 9 Things I Wish Somebody Would Have Told Me 9 Months Ago**


AWC >  Adoption > Bringing Home Baby: 9 Things I Wish Somebody Would Have Told Me 9 Months Ago**
 
(**not that I would have listened….and neither will you…or maybe you will and I was just too stubborn)

This month marks Little Dude’s nine months on this earth and in our family.  You might have noticed that it’s also been about that long since the last time I blogged.  Coincidence?  I think not.  So to mark the big day (well, the one before the big day.... i.e., his year birthday) here’s my list of nine things I wish somebody had told me nine months ago:

Easy Tip to Keep Your Healthy Resolutions

AWC > Fitness & Weightloss > Easy Tip to Keep Your Healthy Resolutions

According to the University of Scranton Journal of Clinical Psychology, losing weight and staying fit / being healthy are No. 1 and No. 5 on the list of top-10 New Year resolutions for 2014.  And in 2002 the Journal of Clinical Psychology reported that only 39% of people in their 20's achieve their New Year resolution and the rate goes way down as we grow older.

But wouldn't you agree that staying fit and being healthy are resolutions worth achieving?  Improving fitness and maximizing your health are life-enhancing and life changing.  

How To Exercise Safely During Pregnancy

AWC > Fitness & Weightloss > How To Exercise Safely During Pregnancy

I'm so excited to be pregnant with our third baby.  I'm currently in the beginning of the second trimester and feeling a lot more like myself compared to the first trimester.  Keeping fit and strong during pregnancy is so important.  There are numerous benefits of exercising during pregnancy, among them are:
  • less discomfort 
  • better sleep
  • being better prepared for labor 
  • bouncing back quicker after delivery
And a new study shows that women who are physically active during pregnancy may give birth to babies with more advanced brains.  That's pretty awesome, right?

Keep Your Promise: Senators, Do Not Cut My Military Spouses Retirement Benefits

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AWC > Military Life > Keep Your Promise:  Senators, Do Not Cut My Military Spouses Retirement Benefits

It's like it was yesterday when I became an engaged to a Soldier.  We had the discussion almost immediately.  Does he reenlist or does he get out?  He had been in 8 years at that time.  I said, "I could stay in Illinois, you'll deploy in a year and when you get back you can get out.  I'll keep my 70K a year job and you can get out and go to school on your GI Bill."  He reminded me of the other option.  I give up my career, he stays in and get his 20 year retirement.   I said, "If I give up my high paying job, you better be in for 20 because I make more than you in pay and can make more than your retirement if I stay where I am."  He loved his country and his job.  We decided to live the military life.

Why am I am talking about all this?  Although what I share with you is our personal finances, it is crucial to understand that the recent retirement budget cuts suggested and promoted by Paul Ryan are interfering with my families financial future.  One ,that for the past 6 years, we have been planning for.  We aren't looking for a handout as Paul Ryan has implied.

Product Review: Urban Decay Haul

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AWC > Make-up, Hair, & Fashion > Urban Decay Haul

Hi loves! A couple of weeks ago Urban Decay had a 20% Friends and Family sale! I just couldn't resist myself and had to buy a few things! I've been eyeing a few palettes for a while now and thought this was a great time to buy them! 
 

4 Weight Workouts for a More Sculpted Body in 4 Weeks

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AWC > Fitness & Weightloss > 4 Weight Workouts for a More Sculpted Body in 4 Weeks



Our last post had a great upper body weight training workout that you could follow for 4 weeks to improve your muscular strength and endurance and to get toned arms.  Since the 4 week program has 3 other workouts, I thought I'd give them to you all at once here.  You can implement it all at once like I did or you can use any of the workouts to enhance what you already have going in your fitness regimen.

Army Life: Reenlisting Indef

AWC > Military Life > Army Life:  Reenlisting Indef

Wow.  It's that time.  The time my husband says I will stay with you for 20 or more to the U.S. Army.  He's already been in over 14 years. To think he's been with the Army longer than me, his wife.

It feels like he has climbed the slide, and he's almost to the top.  This is a slide you can only do once.  So it's exciting and sad all at one time.  I'm so proud of the dedication my husband has shown to his children, family, fellow Soldiers, and country.

I wanted to share his last reenlistment with all of you.

If it doesn't appear below, click this link to watch --> https://www.facebook.com/photo.php?v=10201394004506724&l=7383437416449943206




3rd Annual Macy's Salutes Our Military Fashion Show

AWC > Fort Bragg > 3rd Annual Macy's Salutes Our Military Fashion Show

(L to R) Val, Stephanie, Dayna, LT
 Clark, LT Clark, CourtneyY

First and foremost, I would like to give a big thank you to Macy's for giving us the opportunity to participate in this event! It was a wonderful experience that I will never forget! I would also like to thank Jennifer Stewart, the founder of Army Wives Club for giving me the opportunity to do this!

Pregnancy Vlog: Week 20

AWC > Pregnancy > Pregnancy Vlog: Week 20

I am officially past the half way point in this pregnancy!!!  WOW, I just totally can't believe that I have made it this far and that this is really happening!  Thinking back to the 28 months before this cycle just makes me even more grateful and emotional.

The Key to Burning Out & Avoiding Exercise Injury

AWC > Fitness & Weightloss > The Key to Not Burning Out & Avoiding Exercise Injury

On more than one occasion I've set crazy fitness and weight loss goals.  I've promised myself I'd spend ridiculous amounts of time in the gym in the hopes of speeding up my results.  Now don't get me wrong, in general it is true that the more you exercise, the quicker you'll see changes in the body.  However, going to hard too fast is a recipe for burn out and exercise injury.

Commissary Closes & Sam's Club Opens It's Doors to Military

AWC > Discounts & Savings > Commissary Closes & Sam's Club Opens It's Doors to Military

When one door closes, another one opens.

I know we are late to the party. I saw the stories swirling around the internet last night about Sam's Club and how they're letting military members & their dependents have access to their stores while the Commissaries are closed.

39,0000+ Soldiers & their families live on Fort Bragg. Today, as one of them, I decided to venture out to Sam's Club! This experience is based on the Sam's Club near Fort Bragg.

Let's Stop Sleepy Driving. Give Soldiers A Safe Ride Home.

AWC > Military Life > Let's Stop Sleepy Driving.  Give Soldiers A Safe Ride Home

If you have a Soldier in your life, you've probably heard them talk about their safety briefings.  They are warned against all sorts of reckless behaviors.  There's something unsafe that's been going on for decades on Military Installations across the U.S.  It's a reckless behavior that's been tolerated and it's as bad as drinking and driving.  What is it?  It's 24 hour duty and driving.

The Lt. Dan Band comes to Fayetteville, NC!

AWC > Fort Bragg > The Lt. Dan Band come to Fayetteville, NC

Gary Sinise(pictured right)


On Friday, September, 13, my husband and I had the opportunity to see the AMAZING Lt. Dan Band.  We bought VIP tickets to the concert because this concert was special.  It was a benefit concert for 2 American Heroes, MSG John Masson (Army) and SSGT Thomas McRea (Marines).  It was also a wonderful opportunity for my husband and me to have a date night.



Get Specific & Get What You Want

AWC > Fitness & Weightloss > Get Specific & Get What You Want


Last week we went over the Overload Principle and how important it is to improving fitness and maximizing your workouts.  I hope you are applying the overload principle into each of your workouts wether it's going a little longer or fighting for one more rep or trying something new.

My Favorite Beauty Products!

AWC > Make-up, Hair, & Fashion > My Favorite Beauty Products

Hey ladies! This is a list of my favorite beauty products! It took me forever to write this post because my list is so short and I felt like I needed to make it longer. Then one day it hit me: I don't have to have a million and one favorite products! If I only have a few then I only have a few and those are the ones I'll share with you! So here are my favorites!

First Duty Station: Deployment & Photoshop

AWC > Military Life > First Duty Station:  Deployment & Photoshop


Courtney V discusses deployments and photo shoots and photoshop & gets scared by a spider.

Reintegration: The Road Back After Korea - Part 1 - The Beginning

AWC > Military Life > Reintegration:  The Road Back After Korea

As most or all of you know, my husband spent the last year at Camp Hovey in South Korea.  As most people would be, I was so excited for my husband's homecoming that I forgot, that one of hardest part was yet to come.

A hardship tour is a lot different from a deployment in a lot of respects because during deployment there are reintegration meetings and FRG's are there to assist you with anything that you might need right before a deployment ends.  However, during a hardship tour you don't have any of that.

Pregnancy: The Big Reveal Video

AWC > Pregnancy > The Big Reveal Video

We recently had our anatomy scan where we found out the gender of our little "Frijolito"!  We are very happy with the results and are now in the midst of deciding on a name and buying  gender specific items.

Save 15% at Snappin' Studio! Perfect Gift for the Servicemember in Your Life!

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AWC > Military Discounts & Savings > Save 15% at Snapping Studio.  Perfect Gift for the Servicemember in Your Life!

You've seen these wallet cards on our "AWC Pinners Favorite Things".  Snappin' Studio has heard about our love of their product and has provided a discount code for all of followers, "AWC15".  Make sure to enter it and save 15% are your purchase!

Buy something memorable that he can carry with him everywhere.  Whether he/she is home, in the field, or in Afghanistan, a wallet card insert is the perfect gift.  It can slide right into his pocket.  He/She has a zillion pockets doesn't he/she?

American Military Spouses Choir sings, "HERO" on America's Got Talent

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AWC > Military Life > American Military Spouses Choir sings, "HERO" on America's Got Talent

I tend to stay away from any shows that highlight Military Life.  It might not be for why you think.  Anytime I see a reunion photo or hear the stories of deployment, it takes me right back to the day my husband came home.  It feels like it was yesterday.  My heart starts to pound, tears start falling from my eyes, and I remember the moment I saw him again after a 1 year deployment.

"the day he came home"
It shouldn't surprise you then that I didn't watch the whole show on America's Got Talent.  I couldn't watch the teasers that NBC was doing for the upcoming appearance of the American Military Spouses Choir.  They highlighted the challenges we as Military Spouses and Families face.  I did keep checking back thought!  I wasn't going to miss it.
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