The Key to Burning Out & Avoiding Exercise Injury

AWC > Fitness & Weightloss > The Key to Not Burning Out & Avoiding Exercise Injury

On more than one occasion I've set crazy fitness and weight loss goals.  I've promised myself I'd spend ridiculous amounts of time in the gym in the hopes of speeding up my results.  Now don't get me wrong, in general it is true that the more you exercise, the quicker you'll see changes in the body.  However, going to hard too fast is a recipe for burn out and exercise injury.

Get Specific & Get What You Want

AWC > Fitness & Weightloss > Get Specific & Get What You Want


Last week we went over the Overload Principle and how important it is to improving fitness and maximizing your workouts.  I hope you are applying the overload principle into each of your workouts wether it's going a little longer or fighting for one more rep or trying something new.

The Secret to Improved Fitness & Weight Loss

AWC > Fitness & Weightloss > The Secret to Improved Fitness & Weight Loss

I promise that this is not some crazy gimmick.  The secret to improved fitness and weight loss that I'm about to share with you is founded in exercise science and a fundamental principle of fitness.  If you want to be stronger, have more endurance or overcome that weight loss plateau then lean in a little closer and pay attention.

There are 3 main Fitness Principles:

• Overload
• Specificity
• Progression

Don't Let Unforeseen Circumstances Derail You

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AWC > Fitness & Weightloss > Don't Let Unforeseen Circumstances Derail You

At the end of this workout I was sopping wet...but it's not what you think ;-)  

Don't you hate it when you have every intention to get your workout in and something happens that totally messes up your plans?  Well, don't let that little hinderance totally derail your efforts.
    

Be flexible.  

Family Fun & Fitness: Back Yard Summer Fitness Course

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AWC > Fitness & Weightloss >Family Fun & Fitness:   Back Yard Summer Fitness Course 

Back-to-school commercials are airing, class supply lists have been mailed and the count down to the first day of school has begun. But there's still some long, hot days of summer left and we should enjoy them with our loved ones.

The Ability To Go The Distance Lies Between Your Ears

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AWC > Fitness & Weightloss > The Ability to Go the Distance Lies Between Your Ears

There is an undeniable connection between your mind and body.  And therefore your thoughts & attitude are directly correlated to your physical well-being.  I would even argue that your ability to stay positive and to motivate yourself is the single greatest factor in your ability to reach health and fitness goals.  Changing bad habits and creating more healthy ones takes time and is not easy.  I know you know that.  

Destroy Fat Workout

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AWC > Fitness & Weightloss > Destroy Fat Workout

This workout is an AMRAP Circuit.  AMRAP stands for:  As Many Rounds As Possible.  We're setting the timer for 18 minutes and getting in as many rounds as we can.  Push hard, do your best and feel so proud of yourself when you are done!

How To Avoid Overeating At Summer BBQ's

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AWC > Fitness & Weightloss >  How To Avoid Overeating At Summer BBQ's

I was born with an innate patriotic spirit.  When I was young, my family used to go to Oriole's games at the old Oriole's Stadium.  Even at a young 6 or 7 years old, I would tear up and well up with pride during the National Anthem.  So naturally, I love Independence Day.  I love the anticipation of a long break from work, the excitement of gathering for fireworks and of course I love the BBQ's.  But there's nothing worse than overshadowing the amazing fireworks display with feeling sluggish and bloated from eating one too many hotdogs and far too much potato salad.  

We can still enjoy all of our favorite BBQ foods without sabotaging our fitness and weight loss goals.  All it takes is a little forethought and self discipline and you'll be partying it up without any post-BBQ remorse.

Here's 4 quick tips to help you out!