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AWC > Fitness & Weightloss > 4 Weight Workouts for a More Sculpted Body in 4 Weeks
Our last post had a great upper body weight training workout that you could follow for 4 weeks to improve your muscular strength and endurance and to get toned arms. Since the 4 week program has 3 other workouts, I thought I'd give them to you all at once here. You can implement it all at once like I did or you can use any of the workouts to enhance what you already have going in your fitness regimen.
If you don't have 4 days a week to get your weights in you can combine the corresponding upper and lower body days into one workout. That's actually what I did. I was able to see a marked improvement in my strength and even noticed some more definition, especially in my thighs.
Click HERE to get to the Killer Workout of the Week.
Previous blog posts by Evin
- The Key to Burning Out & Avoiding Exercise Injury
- Get Specific & Get What You Want
- The Secret to Improved Fitness & Weightloss
- Don't Let Unforeseen Circumstances Derail You
- Fit Like Your Hero 2 Minutes At A Time
- Family Fun & Fitness: Backyard Summer Fitness Course
- The Ability to go the Distance Lies Between Your Ears
- Destroy Fat Workout
- How to Avoid Overeating at Summer BBQ's
- Out Of Breath Workout
- Conquering Weightloss Sabotage: 2 Quick Tips
- Final Week : Get Your Booty Beach Ready
- Week Three: Get Your Booty Beach Ready
- Week Two: Get Your Booty Beach Ready
- Week One: Get Your Booty Beach Ready
- Introducing Evin Himmighoefer
*DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants, distributors of this program and connected media disclaim any liabilities or loss in connection with the exercises and advice herein.
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