Family Fun & Fitness: Back Yard Summer Fitness Course

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AWC > Fitness & Weightloss >Family Fun & Fitness:   Back Yard Summer Fitness Course 

Back-to-school commercials are airing, class supply lists have been mailed and the count down to the first day of school has begun. But there's still some long, hot days of summer left and we should enjoy them with our loved ones.

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 What better way to enjoy the dog-days of August than with a wet fitness course in the back yard that the whole family can enjoy. Pull out your sprinkler, grab whatever you have around the house and be creative to make a fun course for your family. Here's an example of a course I've set up in the back yard for my girls and I. Just remember this is for fun, if your cherubs aren't ready for burpees and plank walking let them decide what they'd like to do. As long as your moving and laughing it's a huge success. Who knows, maybe it'll become a new summer tradition, or at least a great memory.

And here's our Killer Workout of the Week for you to enjoy tomorrow :-)

Previous blog posts by Evin

• The Ability to go the Distance Lies Between Your Ears
• Destroy Fat Workout
• How to Avoid Overeating at Summer BBQ's
• Out Of Breath Workout
• Conquering Weightloss Sabotage: 2 Quick Tips
• Final Week : Get Your Booty Beach Ready
• Week Three: Get Your Booty Beach Ready
• Week Two: Get Your Booty Beach Ready
• Week One: Get Your Booty Beach Ready
• Introducing Evin Himmighoefer

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*DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants, distributors of this program and connected media disclaim any liabilities or loss in connection with the exercises and advice herein.