How To Avoid Overeating At Summer BBQ's

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AWC > Fitness & Weightloss >  How To Avoid Overeating At Summer BBQ's

I was born with an innate patriotic spirit.  When I was young, my family used to go to Oriole's games at the old Oriole's Stadium.  Even at a young 6 or 7 years old, I would tear up and well up with pride during the National Anthem.  So naturally, I love Independence Day.  I love the anticipation of a long break from work, the excitement of gathering for fireworks and of course I love the BBQ's.  But there's nothing worse than overshadowing the amazing fireworks display with feeling sluggish and bloated from eating one too many hotdogs and far too much potato salad.  

We can still enjoy all of our favorite BBQ foods without sabotaging our fitness and weight loss goals.  All it takes is a little forethought and self discipline and you'll be partying it up without any post-BBQ remorse.

Here's 4 quick tips to help you out!

Out Of Breath Workout

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 AWC > Fitness & Weightloss > Out of Breath Workout

HELLOOOO Army Wives!  Be warned, this workout left me out of breath and my inner thighs screaming the next day.  Enjoy!

Draw My Life Army Wife!

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AWC > Military Life >  Draw My Life Army Wife!


Army Wife, Courtney V's, life in pictures! It was really hard to do though. Comment below or make a video response to try your hand at it. I think I might do this again with other stories from my life. Let me know if there's anything you'd like to hear about :)

Military Harlem Shake Gone Wrong

AWC > Soldier Fun > Military Harlem Shake Gone Wrong
  

Ya'll know how I love videos of Soldiers dancing.  This one definately gave a chuckle!

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Want to know what Army Wives and S/O's are Vloggin' about on YouTube?

Check out Army Wives Club's Featured Playlists on YouTube!  

Playlists are updated as content becomes available.  We are always looking for new vlogs.  Email ArmyWivesClubPage@gmail.com if you have a You Tube channel you would like us to subscribe to.   Your content may end up in one of our playlists!  

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Fitness & Weightloss

This YouTube Playlist highlights Army Wives on You Tube that talk about Fitness & Weightloss.

To view more videos click the "Playlist" Button on the toolbar.  This will allow to navigate through all the videos featured. 

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Note: These videos are not created by Army Wives Club. The views and opinions expressed herein do not necessarily state or reflect the attitudes and opinions of Army Wives Club. These views and opinions shall not be attributed to or otherwise endorsed by Army Wives Club, and may not be used for advertising or product endorsement purposes without the express, written consent of Army Wives Club.

*DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants, distributors of this program and connected media disclaim any liabilities or loss in connection with the exercises and advice herein.